Showing posts from May, 2021

Chakra Meditation Script and Recording

LISTEN HERE. DOWNLOAD HERE. Script from May 4, 2021: I am happy to be leading the grounding exercise and would like to dedicate today’s practice to our friend Kat and Baby Robert, who has joyfully arrived!   I invite you either to lay down flat on your back or if you remain seated to sit straight but without any forceful effort.  Close your eyes or draw a soft focus.  And breathe.  Begin with slow and steady deep breaths.  If you know ujjayi breathing, feel free to engage it now. If not - no worries.  Focus on even inhales and exhales.  I AM, HERE NOW I AM, HERE NOW I AM, HERE NOW What are chakras? In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers in your body. The belief is that when your chakras are “cleared” then you function at your best.  The chakra system follows your spinal column from base to top, so we will start at the beginning: Root chakra - Red (Muladhara) Imagine the color red. The root chakra is located at the base of your spine. I